Health & Wellness

  • What To Look For When Choosing a Chair For Arthritis Support

    Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
    Posted in healthy aging, pain relief, recovery, treating symptoms

  • How to Reduce Inflammation In The Body: Short & Long Term

    Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
    Posted in healthy aging, pain relief, self care, treating symptoms

  • How To Reduce Stress During Pregnancy

    Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
    Posted in mental health, pregnancy, self care, treating symptoms

  • How To Improve Posture As You Age

    Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
    Posted in back pain, benefits, healthy aging, recovery, treating symptoms

  • GERD: Gastroesophageal Reflux Disease Self-Care

    Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
    Posted in gut health, self care, treating symptoms, wellness

  • Best Stretching Exercises for Seniors

    As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life.
    Posted in healthy aging, treating symptoms, wellness

  • Tips & Remedies for Body Pain Due To Cold Weather

    As the temperatures drop and winter sets in, you may find yourself experiencing aches and pains exacerbated by the colder weather. Whether it's cold weather joint pain, muscle tension, or an overall sense of discomfort, these symptoms negatively impact your quality of life during the winter months. 
    Posted in recovery, treating symptoms, wellness

  • Back Tension Release: Relief for Upper & Lower Back

    Back tension is a common experience stemming from a wide array of sources from poor posture, a more sedentary lifestyle, sitting at a desk all day, and more. Whether it's from work stress, improper seating positions, or chronic health conditions, the discomfort in your back can be distracting or even debilitating.

    Posted in back pain, recovery, treating symptoms, wellness

  • Tips For Chronic Migraine Treatment to Find Relief

    Chronic migraine relief is a priority for anyone living with this condition. With pulsating pain and potentially incapacitating symptoms, living with chronic migraines can severely disrupt your daily life and hinder your overall well-being. Effectively treating chronic migraines involves understanding their triggers and implementing strategies to alleviate pain.
    Posted in recovery, self care, treating symptoms, wellness

  • Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

    Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.
    Posted in back pain, general, sciatica, self care, treating symptoms, zero gravity

  • Chronic Stress Treatment Short and Long Term

    Learning how to reduce chronic stress can have a profound impact on your physical and mental well-being. Mental health is a vital component of your overall well-being, making it all the more important to address any condition that causes it to get out of balance.

    Posted in self care, treating symptoms, wellness

  • How to Heal a Herniated Disc Naturally

    Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.

    Posted in back pain, self care, sleep quality, treating symptoms, zero gravity